Murph 2024
Details
- This event has passed.
When:
May 25, 2024 @ 7:00 am - 11:00 am
Presented By:
Where:
Cross Fit Bemidji
772 Mag Seven Ct SW
Bemidji MN 56601
About
EVERYONE IS WELCOME!
Join us on the morning of Saturday, May 25 between 7am and 11am. We will run heats every half hour. Even if you don’t do the workout, come see what it’s all about and cheer on the athletes participating. The $20 drop-in fee will be given to the Bemidji chapter of the Disabled American Veterans. We will be accepting free-will donations for the DAV, too.
Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.
Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.
This workout is a one-mile run, 100 pull ups, 200 pushups, 300 air squats, and a final one-mile run. To do this work out as prescribed- wear a weight vest (men 20#, women 14#) and partition however you’d like. You can also scale the workout as needed such as breaking up the reps, doing fewer reps, swapping out the movement (i.e. ring rows, jumping pull ups, knee pushups, bike/row/walk instead of run, etc.), partner up and split the reps. Just come get some movement in!
Sign up here: https://go.streamfit.com/embed/memberships/369/3095
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