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Yoga at the Park
January 13 @ 9:00 am- 10:00 am CST
We will practice 55 minutes of fundamental yoga poses in a Vinyasa flow format: standing poses, balancing postures, sun salutations, seating and reclining poses, back bends, and core isolation. All levels welcome. Classes taught by Angie Gora, American Council on Exercise certified group fitness instructor. Bring a mat if you have one; a few will be available. Free-will donations will support the Friends of Lake Bemidji State Park.